12 Week Strength and Nutrition Program

Who it’s for
Adults 30+ who are stuck, overwhelmed, or starting over again — and want a clear plan that actually works.
What it is
The 12-Week Reset is a structured coaching program designed to help you lose fat, build strength, and improve health markers without extreme dieting or burnout.
This is the foundation. We focus on habits, consistency, and systems — not quick fixes.
What you get
Customized strength training program (home or gym)
Personalized nutrition plan built around your lifestyle
Weekly check-ins for accountability and adjustments
Habit coaching (steps, sleep, stress, routines)
Messaging support for questions and guidance
Education around metabolism, blood sugar, and long-term health
Results you can expect
Fat loss and improved body composition
Increased strength and energy
Better consistency and confidence
Improved health markers over time
A plan you actually understand and can sustain
Why 12 weeks?
This is the minimum needed to build momentum, and see results.

One Year Lifestyle Transformation

Who it’s for
Clients who want complete lifestyle change, not just a short-term reset.
This is for people who want to:
Maintain fat loss
Continue improving labs and health
Build long-term strength and confidence
Reduce reliance on medications (in coordination with medical providers)
What it is
The One-Year Lifestyle Transformation is a long-term coaching partnership focused on sustainable health, not just aesthetics.
We move through phases:
Fat loss
Strength and muscle building
Maintenance and lifestyle mastery
What you get
Everything included in the 12-Week Reset
Long-term program progression and periodization
Ongoing nutrition adjustments as life changes
Deeper habit and lifestyle coaching
Priority communication and support
Guidance through plateaus, travel, stress, and real life
Why one year?
Because health isn’t a 90-day project.
This timeline allows:
Meaningful changes in labs and biomarkers
Long-term weight maintenance
True behavior change that sticks.

Nutrition Coaching

What it is
Personalized nutrition coaching focused on simplicity, sustainability, and real life.

No meal plans you can’t follow.
No extreme restrictions.

What you get
Personalized nutrition targets
Flexible food framework (no banned foods)
Weekly check-ins and adjustments
Education on calories, protein, and metabolism
Accountability and guidance through real-world challenges
Results you can expect
Improved consistency
Better energy and digestion
Fat loss without crash dieting
A healthier relationship with food

Available as:

Standalone coaching

Add-on to training programs