Meet Jeff

As a Personal Trainer and Nutrition Coach, I specialize in strength training, bodybuilding, and conditioning. For 8 years, I served as an United States Army Medic. In addition, I have training as an Advanced EMT. I hold a Bachelors in Cell Biology/Biochemistry and I am pursuing an additional Bachelors in nursing. After working in the Emergency room for 5 years, my goal is to share my knowledge I have learned through my medical experience. I took what I have learned and transformed my health because of it. My goal is to help others achieve their unique goals and provide motivation on their fitness journey.

Meet Sydney

Growing up as competitive athlete, I developed a passion for fitness at a young age. After obtaining my Bachelors of Science in Psychology, I became interested in the effect of fitness on mental health. I obtained my personal training certification through the International Sports Science Association. Following my work as a nutrition advocate for the University of Georgia, I pursued a nutrition coach certification as well. I also have training as a Corrective Exercise Specialist, so I am able to work with clients that have various injuries or physical limitations.